Trauma shows up in our everyday reactions and recovering requires a multi-prong approach that considers the mind, body and spirit. Join trauma professional Dr. Amy Hoyt and therapist Leina Hoyt, MFT at https://www.mendingtrauma.com as they teach you how to recover from trauma.
Welcome to Hacking Your ADHD podcast, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn’t always have to be. In this podcast we explore ways that you can work with your ADHD brain to do more of the things you want to do.