Clear Mind and Focus

Designed for people who perform under pressure, and want to stay in control

Ease and Simplicity training

This program is designed to strengthen your mind 

For calmness​​

1 focus track : 15-18 sessions​
€ 75 Per session
  • Brain Optimization
  • Stress Relief
  • Flexible training hours
Start today

This program is designed to strengthen your mind, cultivating deep calm, sharp focus.

Rebuild your brain

This program is designed to strengthen your mind—cultivating deep calm, sharp focus, and unshakable resilience.

How many sessions?

  • Train twice a week
  • Discover the buddha in you
  • Say Yes to a balanced mind

Schedule a free consultation

Let’s talk and schedule a free consult. Discover if we’re the right trainer for you.
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How it works

Your journey to a new mindset

Jacqueline de Gruyter

Meet & Greet

15 min. online

1

Clear Mind & Focus

2

Intake

We need one hour

3

Create Masterplan

We need two hours

4

Start training

You train in one hour

Twice a week. After 15 - 18

your brain has been reset.

5

After 15 -18 times

You conquer the world

Britta
BrittaAfter a long search, Jacqueline’s personal support finally brought the relief I was looking for.
Within just a few weeks, the sessions created space and brought more relaxation, better sleep, clarity, and focus. I now feel refreshed, clear-headed, and sharply focused, able to act much faster and more efficiently.

Review

More information

We meet 15 minutes online for a short Q&A.

During an initial intake, which can be done online, you can share what concerns you or what you would like to improve. This session takes approximately 30 minutes

The process of scanning your brain (EEG) and the fist intakes  typically takes about 2 hours. To detect the signals from your brain, gel or hairspray can interfere with the process. Please wash your hair before coming and do not use any hair products

Intake

To detect the signals from your brain, gel or hairspray can interfere with the process. Please wash your hair before coming and do not use any hair products

A Setup at our studio: At the beginning of the session, electrodes (or sensors) are placed on your scalp to measure your brainwave activity. This process is painless and takes about 5–10 minutes.

During the session, you’ll typically be watching a movie. This is done while receiving real-time feedback about your brainwave activity.guide your brain toward a more optimal state. It’s designed to feel like
a gentle nudge rather than a demanding task.

Prepare

Are you done with the session, we will disconnect the electrodes and talk briefly about your experiences. 

A typical neurofeedback session usually lasts between 30 to 45 minutes. The first session may take a bit longer, around 60 to 90 minutes, as there’s an initial assessment and setup involved. Follow-up sessions typically take less time, as your brain’s training progresses. The exact duration may vary depending on your specific needs and goals.

Imagine you break your leg and have to wear a cast. After about six weeks, your leg is healed, if all goes well. But that doesn’t mean you’re immune to re-injuring it. Healing doesn’t make you invincible, just like any remedy, it’s a process, and it requires ongoing care.

The same is true for neurofeedback treatment. Research, particularly in ADHD, shows that while improvements in attention, impulsivity, and hyperactivity are noticeable right after treatment, the benefits continue to build over time. 

What to do

Just like working out at the gym, training your brain takes time. The most effective approach is to train twice a week.

Once your brain understands the direction we’re aiming for, you can reduce it to once a week.

After 15 till 18 sessions your brain has build a new path. Remember, each brain is different.

SMR neurofeedback trains brain activity in the sensorimotor area. It boosts SMR brainwaves (12–15 Hz), improving focus, attention, motor precision, and relaxation. 

About the training

No, neurofeedback does not hurt. It is a pain-free process. The small sensors are placed on your scalp to measure brain activity, but they don’t cause any discomfort.

Some people may feel relaxed or even slightly energized during or after a session, and there is no pain involved. It’s a safe and gentle way to train your brain.

You just need to relax! We connect you to our hardware. You can train with a movie, a drone session over Thailand, a dive into the ocean. You can choose any relaxing movie you like.

No, neurofeedback training is generally not hard to do. In fact, one of the reasons neurofeedback is so appealing is that it is relatively easy for most people to engage in. The process is more about learning than strenuous effort, and participants typically find the sessions relaxing or even enjoyable.

About the sessions

If you have a demanding job, plan your sessions at the end of your workday or when you can rest afterward. If you find the sessions less impactful, you can schedule them anytime.

Fatigue typically decreases as your brain becomes more efficient with continued neurofeedback training. If the tiredness persists or feels excessive, discussing it with your neurofeedback practitioner is a good idea—they can adjust the session protocol.

Regular and consistent sessions lead to better outcomes, so sticking to a schedule is important for effectiveness.

Some people respond more quickly to neurofeedback, while others may require more sessions to achieve the desired balance.

 

About the sessions

Yes, you can usually still work after a neurofeedback session, but it depends on how your brain and body respond to the training. People often fall into one of these categories:

🧠 1. Feeling Energized and Focused:

  • Many people report feeling clear-headed, focused, and calm after a session.
  • Light or routine work tasks are often manageable and even more productive.

😴 2. Feeling Tired or Mentally Drained:

  • Some people feel mentally fatigued or slightly foggy after a session, especially during the early stages of training.
  • If you experience this, it’s better to schedule lighter tasks or take a short break before returning to work.

It’s possible you feel relaxed or “zoned out”. Occasionally, mild headaches. Increased mental clarity after resting, or a bit fatigue.

  • Session Intensity: Longer or more challenging sessions can leave you feeling more drained.
  • Type of Work: Mentally demanding tasks may feel harder if you’re tired. Routine or less intense work is usually fine.
  • Individual Response: Everyone reacts differently; some need rest, while others feel ready to tackle tasks immediately.

After Neurofeedback

We love to support driven individuals who feel mentally steady and are ready to explore deeper levels of clarity, focus, and resilience.

This program is not suitable for those currently in therapy, psychiatric treatment, or with active mental health diagnoses.

There are other specialized providers who can support you on your journey. We recommend seeking help from qualified professionals who are best suited to your needs.

Our audience

If you want to reach out, contact me at Linkedin.

If you don’t find what you’re looking for, don’t hesitate to reach out – we’re here to guide you on your journey to a healthier brain!
More about me, click here.

Do you like you shift from reactive to resilient?

  • Train twice a week
  • Discover the buddha in you
  • Say Yes to a balanced mind

The technique behind this training

The training we do is also known as SMR training . SMR stands for “Sensory Motor Rhythm” – a calm, focused brainwave state. With SMR training, we help your brain learn how to slow down racing thoughts and feel more balanced.

During a session, you sit back and relax while your brain gets real-time feedback. It’ actually quite pleasant. Over time, your brain starts to stay longer in this calm, alert state – like a quiet focus without stress.

 

The Masterplan / EEG

Detail from an EEG

Data from a Neurofeedback session

Mind reacting on the first session