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Before you set off on this journey
Introduction, master plan, and time investment
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Nice to meet you
Creating a Masterplan
The time investment
15 min. Q&A online
30 min. intake online
During an initial intake, which can be done online, you can share what concerns you or what you would like to improve. This session takes approximately 30 minutes
A Brain Scan
The process of scanning your brain (EEG) and the fist intakes typically takes about 2 hours. To detect the signals from your brain, gel or hairspray can interfere with the process. Please wash your hair before coming and do not use any hair products
Wash your hair
To detect the signals from your brain, gel or hairspray can interfere with the process. Please wash your hair before coming and do not use any hair products
The procedure of a session
A welcome at our studio
A Setup: At the beginning of the session, electrodes (or sensors) are placed on your scalp to measure your brainwave activity. This process is painless and takes about 5–10 minutes.
The training session: During the session, you’ll typically be watching a movie. This is done while receiving real-time feedback about your brainwave activity.guide your brain toward a more optimal state. It’s designed to feel like a gentle nudge rather than a demanding task.
The end: Are you done with the session, we will disconnect the electrodes and talk briefly about your experiences.
How long does a session take?
A typical neurofeedback session usually lasts between 30 to 45 minutes. The first session may take a bit longer, around 60 to 90 minutes, as there’s an initial assessment and setup involved. Follow-up sessions typically take less time, as your brain’s training progresses. The exact duration may vary depending on your specific needs and goals.
Lasting effects of this training
Imagine you break your leg and have to wear a cast. After about six weeks, your leg is healed—if all goes well. But that doesn’t mean you’re immune to re-injuring it. Healing doesn’t make you invincible, just like any remedy—it’s a process, and it requires ongoing care.
The same is true for neurofeedback treatment. Research, particularly in ADHD, shows that while improvements in attention, impulsivity, and hyperactivity are noticeable right after treatment, the benefits continue to build over time. One study found that after six months, participants’ scores kept improving and remained stable for up to two years.
Time investment
Just like working out at the gym, training your brain takes time. The most effective approach is to train twice a week.
Once your brain understands the direction we’re aiming for, you can reduce it to once a week.
How many sessions do I need?
Want to Start Hacking Your Brain but Have Questions?”
If you’d like a quick introduction and have some questions before getting started, sign up for our short Q&A session!
Contact
The number of neurofeedback sessions required to feel more balanced can vary greatly depending on several factors, including your individual goals, the condition being treated, and how your brain responds to the training. However, here’s a general guideline:
Initial training – 15 – 18 Sessions
Many people begin to notice some improvements after 3 to 10 sessions. Early benefits often include:
- Reduced anxiety or stress
- Improved sleep quality
- Better mood regulation
- Enhanced focus and clarity
This phase is about helping the brain begin to shift toward a more balanced state.
Train for 15 to 18 sessions in a row
The studio is still closet, but if you want to reach out, contact me at Linkedin.
If you don’t find what you’re looking for, don’t hesitate to reach out – we’re here to guide you on your journey to a healthier brain!
More about me, click here.
What happens during a session
Explanation of different sessions
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The Masterplan - EEG
What happens during a session
After the session
What does a session look like?
During an EEG, we measure electrical activity in the brain using small sensors placed on your scalp. We will mark a few points on your head. For each part of the test, you will perform a task, sit for two minutes with your eyes open, and then two minutes with your eyes closed. After the session, we will review the results.
What do I need to do during an EEG?
You just need to relax!
For each part of the brain, you will perform a task, sit for two minutes with your eyes open, and then two minutes with your eyes closed.
Will I get tired?
You can feel tired after an EEG session, but it varies from person to person.
Wash your hair
To detect the signals from your brain, gel or hairspray can interfere with the process. Please wash your hair before coming and do not use any hair products.
What does a session look like?
Setup:
At the beginning of the session, electrodes (or sensors) are placed on your scalp to measure your brainwave activity. The sensors are often attached to your head using a comfortable cap or gel.
This process is painless and takes about 5–10 minutes. Some people may feel slight discomfort from the electrode gel or the cap, but it’s usually minimal and temporary.
Training Session:
- During the session, you’ll typically be watching a movie, playing a video game, or listening to music. This is done while receiving real-time feedback about your brainwave activity.
- As you engage with the movie or game, the neurofeedback system provides visual or auditory cues to encourage your brain to produce more balanced brainwave patterns. For example, if your brain is producing the desired brainwaves, the movie might play more smoothly. If your brain is off track, the movie might freeze or the sound might stop until your brain produces the right pattern again.
- The feedback is subtle and serves to guide your brain toward a more optimal state. It’s designed to feel like a gentle nudge rather than a demanding task.
3. Mental Effort:
- Most people don’t find the training itself mentally taxing. It’s more like “passive learning” where your brain learns to regulate itself in response to the feedback.
- While you may be actively trying to stay focused or relaxed, you don’t need to consciously “do” anything. It’s more about the brain automatically adjusting itself over time.
- Some people may experience mild fatigue after a session, especially in the beginning, as their brain is adjusting to new patterns. But most find the sessions calming or rejuvenating once they get the hang of it.
4. Session Length and Frequency:
- Sessions usually last between 30 to 60 minutes, and the training frequency is typically 2–3 times per week during the initial stages. As you progress, the frequency might decrease, especially if you’re seeing improvements.
- You don’t need to prepare for anything strenuous beforehand, and the session will feel similar to watching a movie or playing a game, making it fairly easy to fit into your routine.
5. Progress:
- Neurofeedback training is typically gradual. It’s not like taking a pill where you see instant results. However, after several sessions, most people begin to notice subtle changes in their mood, focus, energy, or behavior.
- While the process is not hard, patience and consistency are important for seeing lasting results. Some individuals may take longer than others to see significant changes, but persistence is key.
6. Personalization:
- Neurofeedback training is customized to each individual based on their brainwave patterns and goals. Your practitioner will tailor the sessions to address specific issues (e.g., anxiety, focus, or sleep), making the process more targeted and effective.
What happens during a session?
At the beginning of the session, electrodes (or sensors) are placed on your scalp to measure your brainwave activity. The sensors are often attached to your head using a comfortable cap or gel.
This process is painless and takes about 5–10 minutes. Some people may feel slight discomfort from the electrode gel or the cap, but it’s usually minimal and temporary.
During the session, you’ll typically be watching a movie, playing a video game, or listening to music. This is done while receiving real-time feedback about your brainwave activity.
What do I need to do in a training?
You just need to relax! We connect you to our hardware. You can train with a movie, a drone session over Thailand, a dive into the ocean. You can choose any relaxing movie you like.
Is it hard to do the trainings?
No, neurofeedback training is generally not hard to do. In fact, one of the reasons neurofeedback is so appealing is that it is relatively easy for most people to engage in. The process is more about learning than strenuous effort, and participants typically find the sessions relaxing or even enjoyable.
Does Neurofeedback hurt?
No, neurofeedback does not hurt. It is a pain-free process. The small sensors are placed on your scalp to measure brain activity, but they don’t cause any discomfort.
Some people may feel relaxed or even slightly energized during or after a session, and there is no pain involved. It’s a safe and gentle way to train your brain.
Will I get tired?
Feeling tired after a neurofeedback session is quite common, but it varies from person to person. Here’s why: it is a mental Workout: Neurofeedback trains your brain to self-regulate, which can be mentally taxing, especially in the early sessions.
Your brain is learning new patterns, and this adaptation process can consume significant energy.
Sometimes, neurofeedback sessions bring up underlying emotional or psychological patterns, which can feel draining.
Tips for after a Session
- Allow time to rest after your session.
- Stay hydrated.
- Avoid overstimulation (e.g., intense work or screen time).
- Get a good night’s sleep.
Fatigue typically decreases as your brain becomes more efficient with continued neurofeedback training. If the tiredness persists or feels excessive, discussing it with your neurofeedback practitioner is a good idea—they can adjust the session protocol.
Can I still work after a session?
Reactions after Neurofeedback
It’s possible you feel relaxed or “zoned out”
Occasionally, mild headaches
Increased mental clarity after resting
Or fatigue
Pro tips for working after this
- Session Intensity: Longer or more challenging sessions can leave you feeling more drained.
- Type of Work: Mentally demanding tasks may feel harder if you’re tired. Routine or less intense work is usually fine.
- Individual Response: Everyone reacts differently; some need rest, while others feel ready to tackle tasks immediately.
How many sessions to maintain?
Schedule Sessions Wisely: If possible, plan sessions at the end of your workday or during a time when you can rest afterward.
Listen to Your Body: If you’re tired, take short breaks or do lighter tasks.
Stay Hydrated and Eat Well: Proper nutrition and hydration support brain function.
Track Your Reactions: Over time, you’ll notice patterns in how you respond to sessions and can plan accordingly.
Most people adapt after a few sessions, and post-session fatigue usually decreases over time.
If you have ongoing concerns, discuss them with your neurofeedback practitioner—they can adjust the training protocol to better suit your needs.
Why train the brain?
Time to unlock your Potential
Click here
Self-Improvement starts here
Time to Grow
Discover your potential
I'm curious
I need more focus
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Can Neurofeedback help me?
Neurofeedback is a powerful tool that can be effective for a wide range of conditions, but it’s not necessarily a one-size-fits-all solution for every medical or psychological issue. While it has shown positive results in many areas, its effectiveness depends on the condition being treated, the individual’s brain activity, and other factors like the severity of the condition and any concurrent treatments.
I'm curious
I need more focus
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Can Neurofeedback help me?
Neurofeedback is a powerful tool that can be effective for a wide range of conditions, but it’s not necessarily a one-size-fits-all solution for every medical or psychological issue. While it has shown positive results in many areas, its effectiveness depends on the condition being treated, the individual’s brain activity, and other factors like the severity of the condition and any concurrent treatments.
A calm mind
For more info about a calm mind, click here
Take more control of your emotions
Read more if you have a depression, click here
I want to stay calm
Read more about concentration issues, click here
Why this therapy or training?
Here to help you thrive
Click here
I have therapy
Personalized treatment
It can help reduce
I have 99 problems
Neurofeedback is most effective once a stressful situation has ended.
Imagine walking the Camino route. You develop a large blister but keep walking. The blister gets worse and doesn’t heal. Taking a break—or even stopping the route altogether—would be the best solution. The same principle applies to neurofeedback therapy.
Training a new mindset works best when the source of stress is no longer present. However, this principle doesn’t apply in the same way if you have ADHD, ADD, or dyslexia.
I'm going to a psychiatrist
I use Ritalin or an other drug
Can Neurofeedback help me?
Neurofeedback is a powerful tool that can be effective for a wide range of conditions, but it’s not necessarily a one-size-fits-all solution for every medical or psychological issue. While it has shown positive results in many areas, its effectiveness depends on the condition being treated, the individual’s brain activity, and other factors like the severity of the condition and any concurrent treatments.
I have ADHD is this helpfull?
Yes, neurofeedback has been shown to be effective for many individuals with ADHD (Attention Deficit Hyperactivity Disorder). It is increasingly recognized as a non-invasive, drug-free treatment that can help people with ADHD improve their symptoms. However, the effectiveness can vary from person to person, and it’s important to understand how neurofeedback works in the context of ADHD treatment.
ADHD
For more info about ADHD, click here
How Neurofeedback Helps with ADHD:
Neurofeedback works by training individuals to regulate their brainwave activity. People with ADHD often have irregularities in brainwave patterns, especially in areas that control attention, impulse control, and emotional regulation. Neurofeedback aims to “retrain” the brain to produce more balanced and optimal brainwave patterns for focus, concentration, and self-control.
Common Benefits of Neurofeedback for ADHD:
Improved Attention and Focus:
- Many ADHD individuals have difficulty sustaining attention and staying focused on tasks. Neurofeedback helps the brain learn to increase theta waves (associated with relaxation) and reduce excessive beta waves (linked to anxiety or restlessness). This promotes better focus and concentration during daily activities, especially tasks requiring sustained attention.
Decreased Impulsivity:
- Neurofeedback can help improve impulse control, which is a common challenge for those with ADHD. By regulating brainwave patterns, individuals may become better able to control impulses, make more thoughtful decisions, and reduce behaviors like interrupting or acting without thinking.
Reduced Hyperactivity
Depression
Read more if you have a depression, click here
Concentration issues
Read more about concentration issues, click here
PTSS
Read more if you have a PTSS, click here
PTSS
Read more if you have a PTSS, click here
Autism
For more info about Autism, click here
Can't get no sleep
Read more about insomnia issues, click here
Your investment
Your investment per session
For free!
Q&A- 15 min.
- Initial Setup (5–10 minutes): This includes attaching the sensors to your scalp (we work with individual electrodes) and ensuring they are properly calibrated to monitor your brain activity.
A regular neurofeedback session
At the beginning of the session, electrodes (or sensors) are placed on your scalp to measure your brainwave activity. The sensors are often attached to your head using a comfortable cap or gel.
Is NFB covered by health insurance?
Initial Setup (5–10 minutes): This includes attaching the sensors to your scalp (we work with individual electrodes) and ensuring they are properly calibrated to monitor your brain activity.
EEG measurement - two hours
A typical neurofeedback session usually lasts between 30 to 45 minutes. The first session may take a bit longer, around 60 to 90 minutes, as there’s an initial assessment and setup involved. Follow-up sessions typically take less time, as your brain’s training progresses. The exact duration may vary depending on your specific needs and goals.
A regular neurofeedback session
At the beginning of the session, electrodes (or sensors) are placed on your scalp to measure your brainwave activity. The sensors are often attached to your head using a comfortable cap or gel.
Is NFB covered by health insurance?
Initial Setup (5–10 minutes): This includes attaching the sensors to your scalp (we work with individual electrodes) and ensuring they are properly calibrated to monitor your brain activity.
Training sessions
One Hour
Setup:
At the beginning of the session, electrodes (or sensors) are placed on your scalp to measure your brainwave activity. The sensors are often attached to your head using a comfortable cap or gel.
This process is painless and takes about 5–10 minutes. Some people may feel slight discomfort from the electrode gel or the cap, but it’s usually minimal and temporary.
For Mobile experts
A typical neurofeedback session usually lasts between 30 to 45 minutes. The first session may take a bit longer, around 60 to 90 minutes, as there’s an initial assessment and setup involved. Follow-up sessions typically take less time, as your brain’s training progresses. The exact duration may vary depending on your specific needs and goals.
CV coaching - sessions
Initial Setup (5–10 minutes): This includes attaching the sensors to your scalp (we work with individual electrodes) and ensuring they are properly calibrated to monitor your brain activity.
Training Time (20–40 minutes): During this time, you’ll engage in the actual neurofeedback training. This could involve watching a movie, playing a video game, or listening to sounds, with the goal of helping your brain achieve a more balanced state. The feedback you receive (through visual, auditory, or other means) helps your brain “learn” to adjust its activity patterns.
Post-Session (5–10 minutes): After the session, there may be a brief discussion about how you felt, any observations from the therapist, and potential adjustments for future sessions.
The exact length of the session may vary depending on the individual’s response to the training and the specific treatment plan. For some people, shorter sessions may be more effective in the beginning, while others may benefit from longer sessions as they progress
Coaching
FAQ about the location
Where to find us & park for free
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Arriving at the venue
Address
Using public transport?
You are too early
If you arrive a bit early, we have a cafeteria where you can work, or you can take a seat at the reception. Westerpark is located across the street if you’d like to take a walk.
Our lunchroom
If you’re arriving too early or you want something to eat. Our lunchroom is open until 2:30 p.m.. Grab a coffee, sandwich or soup. Check the website for the delicious sandwiches they serve: pangeafood.nl
Da Vinci Creative spaces
Nieuwpoortkade 2A
1055RX Amsterdam
Go to the reception
Our reception in on the right side of the building. Go to Sandra, Jeffrey of Rob and ask for our studio.
Park in front of the building
We have free parking.
Park outside the gate (inside is for tenants).
Upon arrival, check in at the reception.
Register your license plate upon arrival to enjoy free parking and ask for Neurofeedback Amsterdam.
Website Da Vinci
Check Google
Municipal parking system
Da Vinci is connected to the Amsterdam municipal parking system. On rare occasions, the system may experience a temporary issue. If that happens, you may need to buy a parking ticket yourself
Our services
Discover more about this technology
Scedule a 15 min. call
If you don’t find what you’re looking for, don’t hesitate to reach out – we’re here to guide you on your journey to a healthier brain!