{"id":4382,"date":"2025-04-11T12:49:03","date_gmt":"2025-04-11T10:49:03","guid":{"rendered":"https:\/\/neurofeedback.amsterdam\/?page_id=4382"},"modified":"2026-03-01T17:07:17","modified_gmt":"2026-03-01T16:07:17","slug":"we-love-tech","status":"publish","type":"page","link":"https:\/\/neurofeedback.amsterdam\/en\/we-love-tech\/","title":{"rendered":"We love tech!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4382\" class=\"elementor elementor-4382\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b68a072 e-flex e-con-boxed e-con e-parent\" data-id=\"b68a072\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cbd7f09 e-con-full e-flex e-con e-child\" data-id=\"cbd7f09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90259e4 e-con-full e-flex e-con e-child\" data-id=\"90259e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d96725 elementor-widget elementor-widget-heading\" data-id=\"1d96725\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">We love tech!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d46382e elementor-widget elementor-widget-heading\" data-id=\"d46382e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">For a better brain <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b1c335 e-con-full e-flex e-con e-child\" data-id=\"3b1c335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9dcf405 e-flex e-con-boxed e-con e-parent\" data-id=\"9dcf405\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bc637e elementor-widget elementor-widget-spacer\" data-id=\"3bc637e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6910985 e-flex e-con-boxed e-con e-parent\" data-id=\"6910985\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7003c02 e-con-full e-flex e-con e-child\" data-id=\"7003c02\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b530796 elementor-widget elementor-widget-text-editor\" data-id=\"b530796\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 data-start=\"133\" data-end=\"326\">Technology is transforming mental health by offering smart tools for self-management and personal growth. From managing stress to improving sleep, our apps put support right at your fingertips.<\/h4><h4 data-start=\"328\" data-end=\"431\">It\u2019s empowering to see how tech can help you build better habits and strengthen your thinking skills.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75bf32d e-con-full e-flex e-con e-child\" data-id=\"75bf32d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecc8d95 elementor-widget elementor-widget-text-editor\" data-id=\"ecc8d95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 data-start=\"563\" data-end=\"677\">We\u2019ve gathered gadgets and some apps for a better brain, examples just to spark your curiosity. We haven\u2019t personally tested the apps, hardware, or software. So consider this more of a friendly tip than expert advice. Try at your own risk (and fun)!.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6dcb14d e-flex e-con-boxed e-con e-parent\" data-id=\"6dcb14d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-841e1f0 elementor-widget elementor-widget-spacer\" data-id=\"841e1f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81d6f6b e-flex e-con-boxed e-con e-parent\" data-id=\"81d6f6b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b00a8a4 e-con-full e-flex e-con e-child\" data-id=\"b00a8a4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a58a0f2 elementor-arrows-position-outside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"a58a0f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Afbeelding carrousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/neurofeedback.amsterdam\/wp-content\/uploads\/2025\/01\/Brain.fm_Tekengebied-1-300x300.png\" alt=\"Brain.fm_Tekengebied 1\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/neurofeedback.amsterdam\/wp-content\/uploads\/2025\/01\/Habitica_Tekengebied-1-300x300.png\" alt=\"Habitica_Tekengebied 1\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/neurofeedback.amsterdam\/wp-content\/uploads\/2025\/01\/Headspace_Tekengebied-1-300x300.png\" alt=\"Headspace_Tekengebied 1\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/neurofeedback.amsterdam\/wp-content\/uploads\/2025\/01\/Insight-Timer_Tekengebied-1-300x300.png\" alt=\"Insight Timer_Tekengebied 1\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/neurofeedback.amsterdam\/wp-content\/uploads\/2025\/01\/Pzizz_Tekengebied-1-300x300.png\" alt=\"Pzizz_Tekengebied 1\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/neurofeedback.amsterdam\/wp-content\/uploads\/2025\/01\/MyNoise_Tekengebied-1-300x300.png\" alt=\"MyNoise_Tekengebied 1\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/neurofeedback.amsterdam\/wp-content\/uploads\/2025\/01\/Sleep-Cycle_Tekengebied-1-300x300.png\" alt=\"Sleep Cycle_Tekengebied 1\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 of 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/neurofeedback.amsterdam\/wp-content\/uploads\/2025\/01\/Calm_Tekengebied-1-300x300.png\" alt=\"Tech for a better brain\u200b\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4895de e-flex e-con-boxed e-con e-parent\" data-id=\"b4895de\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f1dc66 elementor-widget elementor-widget-spacer\" data-id=\"7f1dc66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28eb8b4 e-flex e-con-boxed e-con e-parent\" data-id=\"28eb8b4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf1aa85 elementor-widget elementor-widget-heading\" data-id=\"cf1aa85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The digital world is reshaping mental wellness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a07cd4 e-flex e-con-boxed e-con e-parent\" data-id=\"5a07cd4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b76b76c elementor-widget elementor-widget-spacer\" data-id=\"b76b76c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26f57ae e-flex e-con-boxed e-con e-parent\" data-id=\"26f57ae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-92cb266 e-con-full e-flex e-con e-child\" data-id=\"92cb266\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4aacada elementor-widget elementor-widget-text-editor\" data-id=\"4aacada\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"173\" data-end=\"456\"><span style=\"color: #ffffff;\">From smartphones to tablets, technology is making it easier than ever to seek support, track well-being, and gain insights into mental health. Even basic access, like calling or texting a crisis line, can be life-saving.<\/span><\/p><p class=\"\" data-start=\"458\" data-end=\"697\"><span style=\"color: #ffffff;\">Some mental health apps are highly advanced, using built-in sensors to monitor changes in behavior and alert users to potential concerns.\u00a0Others focus on boosting cognitive skills or connecting individuals with counselors or professionals.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77208b8 e-con-full e-flex e-con e-child\" data-id=\"77208b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-62f9a90 e-con-full e-flex e-con e-child\" data-id=\"62f9a90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b91e1f8 elementor-widget elementor-widget-text-editor\" data-id=\"b91e1f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #33cccc;\"><span style=\"color: #ffffff;\">This surge in innovation has led to a flood of apps across major platforms, offering both promise and uncertainty. With minimal regulation and limited evidence on what works, it\u2019s not always clear which tools are reliable.<\/span><br \/><br \/><span style=\"color: #ffffff;\">As we navigate this evolving landscape, it\u2019s essential to weigh both the opportunities and the challenges of bringing mental health care into the digital age. For inspiration, we&#8217;ve gathered a few examples for you below<\/span>.<br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c9a90d e-flex e-con-boxed e-con e-parent\" data-id=\"0c9a90d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d01614a e-con-full e-flex e-con e-child\" data-id=\"d01614a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3c69f8c e-con-full e-flex e-con e-child\" data-id=\"3c69f8c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4f8e774 e-con-full e-flex e-con e-child\" data-id=\"4f8e774\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62f82e2 elementor-widget elementor-widget-image\" data-id=\"62f82e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/neurofeedback.amsterdam\/wp-content\/uploads\/2025\/01\/Nasa-and-neurofeedback.png\" class=\"attachment-medium size-medium wp-image-1518\" alt=\"\" srcset=\"https:\/\/neurofeedback.amsterdam\/wp-content\/uploads\/2025\/01\/Nasa-and-neurofeedback.png 300w, https:\/\/neurofeedback.amsterdam\/wp-content\/uploads\/2025\/01\/Nasa-and-neurofeedback-150x150.png 150w, https:\/\/neurofeedback.amsterdam\/wp-content\/uploads\/2025\/01\/Nasa-and-neurofeedback-12x12.png 12w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cee4ec e-con-full e-flex e-con e-child\" data-id=\"4cee4ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bea3992 elementor-widget elementor-widget-image\" data-id=\"bea3992\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"252\" src=\"https:\/\/neurofeedback.amsterdam\/wp-content\/uploads\/2025\/01\/Scherm\u00adafbeelding-2025-01-17-om-16.36.54-300x252.png\" class=\"attachment-medium size-medium wp-image-1547\" alt=\"Brain training at your studio\u200b and at home\" srcset=\"https:\/\/neurofeedback.amsterdam\/wp-content\/uploads\/2025\/01\/Scherm\u00adafbeelding-2025-01-17-om-16.36.54-300x252.png 300w, https:\/\/neurofeedback.amsterdam\/wp-content\/uploads\/2025\/01\/Scherm\u00adafbeelding-2025-01-17-om-16.36.54-1024x860.png 1024w, https:\/\/neurofeedback.amsterdam\/wp-content\/uploads\/2025\/01\/Scherm\u00adafbeelding-2025-01-17-om-16.36.54-1536x1290.png 1536w, https:\/\/neurofeedback.amsterdam\/wp-content\/uploads\/2025\/01\/Scherm\u00adafbeelding-2025-01-17-om-16.36.54-14x12.png 14w, https:\/\/neurofeedback.amsterdam\/wp-content\/uploads\/2025\/01\/Scherm\u00adafbeelding-2025-01-17-om-16.36.54.png 1836w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9fc848d e-con-full e-flex e-con e-child\" data-id=\"9fc848d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62915a8 elementor-widget elementor-widget-image\" data-id=\"62915a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/neurofeedback.amsterdam\/wp-content\/uploads\/2025\/01\/smart-device-for-depression.png\" class=\"attachment-medium size-medium wp-image-1514\" alt=\"\" srcset=\"https:\/\/neurofeedback.amsterdam\/wp-content\/uploads\/2025\/01\/smart-device-for-depression.png 300w, https:\/\/neurofeedback.amsterdam\/wp-content\/uploads\/2025\/01\/smart-device-for-depression-150x150.png 150w, https:\/\/neurofeedback.amsterdam\/wp-content\/uploads\/2025\/01\/smart-device-for-depression-12x12.png 12w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d31f405 e-flex e-con-boxed e-con e-parent\" data-id=\"d31f405\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fc4ee7c e-con-full e-flex e-con e-child\" data-id=\"fc4ee7c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3da5e6f e-con-full e-flex e-con e-child\" data-id=\"3da5e6f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3f0763f e-con-full e-flex e-con e-child\" data-id=\"3f0763f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c25c25 elementor-widget elementor-widget-heading\" data-id=\"2c25c25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Smart Glasses <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-609e9ae e-con-full e-flex e-con e-child\" data-id=\"609e9ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a63668 elementor-widget elementor-widget-heading\" data-id=\"0a63668\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Alphabeats<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-082acac e-con-full e-flex e-con e-child\" data-id=\"082acac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1196342 elementor-widget elementor-widget-heading\" data-id=\"1196342\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Depression treatment headset <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a017c64 e-flex e-con-boxed e-con e-parent\" data-id=\"a017c64\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6de5214 e-con-full e-flex e-con e-child\" data-id=\"6de5214\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e32b6cb e-con-full e-flex e-con e-child\" data-id=\"e32b6cb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1770cf3 e-con-full e-flex e-con e-child\" data-id=\"1770cf3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fa4c0f elementor-widget elementor-widget-text-editor\" data-id=\"8fa4c0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\">To help pilots train their attention, NASA Langley researcher Alan Pope invented what he called an engagement index.<\/span><\/p><p><span style=\"color: #ffffff;\">He started Narbis&#8217; smart glasses to monitor brainwaves and track focus. Users receive real-time brain activity insights, helping them quickly train and improve their attention.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a9ce40 e-con-full e-flex e-con e-child\" data-id=\"9a9ce40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21635e6 elementor-widget elementor-widget-text-editor\" data-id=\"21635e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\">Music-powered mental training for sharper focus, quicker recovery, and deeper sleep.<\/span><\/p><p><span style=\"color: #ffffff;\">It elevates your mental game by sensing your brainwaves and providing you with constant feedback to direct your brain into a calm, focused state.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-357dbd1 e-con-full e-flex e-con e-child\" data-id=\"357dbd1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dec2a99 elementor-widget elementor-widget-text-editor\" data-id=\"dec2a99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\">Recent scientific evidence shows that depression affects the brain&#8217;s overall function and activity patterns. This explains why recovery isn&#8217;t as simple as restoring chemical levels, it physically changes how the brain work. This headset helps restore healthy brain activity patterns.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e76bb61 e-con-full e-flex e-con e-child\" data-id=\"e76bb61\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c42ba6 elementor-widget elementor-widget-text-editor\" data-id=\"0c42ba6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffff99;\"><a style=\"color: #ffff99;\" href=\"https:\/\/www.nasa.gov\/technology\/tech-transfer-spinoffs\/smart-glasses-focus-attention-with-nasa-neurofeedback-technology\/\" target=\"_blank\" rel=\"noopener\"><strong>Go to the website<\/strong><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ce939a e-con-full e-flex e-con e-child\" data-id=\"3ce939a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-116a624 elementor-widget elementor-widget-text-editor\" data-id=\"116a624\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffff99;\"><a style=\"color: #ffff99;\" href=\"https:\/\/www.listenalphabeats.com\/\" target=\"_blank\" rel=\"noopener\"><strong>Go to the website<\/strong><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6913f28 e-con-full e-flex e-con e-child\" data-id=\"6913f28\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e0dafc elementor-widget elementor-widget-text-editor\" data-id=\"9e0dafc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffff99;\"><strong><a style=\"color: #ffff99;\" href=\"https:\/\/www.flowneuroscience.com\/how-it-works\/\" target=\"_blank\" rel=\"noopener\">Go to the website<\/a><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68007a2 e-flex e-con-boxed e-con e-parent\" data-id=\"68007a2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-77e576c e-con-full e-flex e-con e-child\" data-id=\"77e576c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-553dfdf e-con-full e-flex e-con e-child\" data-id=\"553dfdf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-637cfa8 elementor-widget elementor-widget-heading\" data-id=\"637cfa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apps for a better brain<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df21252 e-flex e-con-boxed e-con e-parent\" data-id=\"df21252\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c90a6ec e-con-full e-flex e-con e-child\" data-id=\"c90a6ec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-311893e e-con-full e-flex e-con e-child\" data-id=\"311893e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-89e832e e-con-full e-flex e-con e-child\" data-id=\"89e832e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35e1111 elementor-widget elementor-widget-heading\" data-id=\"35e1111\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Support mental performance<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96efbc5 e-con-full e-flex e-con e-child\" data-id=\"96efbc5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41f69dc elementor-widget elementor-widget-heading\" data-id=\"41f69dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Brain-Friendly tech<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d70bfa0 e-con-full e-flex e-con e-child\" data-id=\"d70bfa0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3391614 elementor-widget elementor-widget-n-accordion\" data-id=\"3391614\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5400\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5400\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Apps for Focus <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5400\" class=\"elementor-element elementor-element-fc69ba3 e-flex e-con-boxed e-con e-child\" data-id=\"fc69ba3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5400\" class=\"elementor-element elementor-element-40f33b1 e-con-full e-flex e-con e-child\" data-id=\"40f33b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae02702 elementor-widget elementor-widget-text-editor\" data-id=\"ae02702\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>1.1 Lumosity<\/strong><\/h3><ul><li><strong>Focus:<\/strong> Memory, attention, problem-solving<\/li><li><strong>Features:<\/strong> A collection of brain games designed to challenge cognitive skills.<\/li><li><strong>Why It\u2019s Great:<\/strong> Personalized training programs and progress tracking.<\/li><li><strong>Available on:<\/strong> iOS, Android<\/li><\/ul><h3><strong>1.2 Peak<\/strong><\/h3><ul><li><strong>Focus:<\/strong> Cognitive training, memory, mental agility<\/li><li><strong>Features:<\/strong> Over 40 brain games developed by neuroscientists.<\/li><li><strong>Why It\u2019s Great:<\/strong> Tracks progress with detailed insights.<\/li><li><strong>Available on:<\/strong> iOS, Android<\/li><\/ul><h3><strong>1.3 Elevate<\/strong><\/h3><ul><li><strong>Focus:<\/strong> Communication, memory, processing speed<\/li><li><strong>Features:<\/strong> Games designed to improve reading, writing, and math skills.<\/li><li><strong>Why It\u2019s Great:<\/strong> Tailored daily brain workouts.<\/li><li><strong>Available on:<\/strong> iOS, Android<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5401\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5401\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Organizing apps <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5401\" class=\"elementor-element elementor-element-a75e009 e-flex e-con-boxed e-con e-child\" data-id=\"a75e009\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5401\" class=\"elementor-element elementor-element-fe85abe e-con-full e-flex e-con e-child\" data-id=\"fe85abe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7323ba5 elementor-widget elementor-widget-text-editor\" data-id=\"7323ba5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"css-bmqgnp e5612fr1\">1. <a class=\"css-19a5n3-Link\" href=\"https:\/\/www.forestapp.cc\/\" target=\"_blank\" rel=\"nofollow noopener\" data-color=\"primary\" data-weight=\"inherit\" data-zds=\"true\"><strong class=\"css-0 e5612fr11\">Forest<\/strong><\/a>\u00a0<\/h3><p class=\"css-zgi8za e5612fr5\">The utterly charming tree-based conceit genuinely can make you productive\u00a0<\/p><p class=\"css-zgi8za e5612fr5\">Deep Focus Mode can stop you from getting distracted by your smartphone\u00a0<\/p><p><span style=\"color: #ffffff;\"><strong>2.Todoist<\/strong><\/span> (with AI-powered Smart Schedule)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5402\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5402\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Positive thinking apps <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5402\" class=\"elementor-element elementor-element-349c1f7 e-flex e-con-boxed e-con e-child\" data-id=\"349c1f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5402\" class=\"elementor-element elementor-element-986fcdb e-con-full e-flex e-con e-child\" data-id=\"986fcdb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d932dae elementor-widget elementor-widget-text-editor\" data-id=\"d932dae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Uplift ( dutch app)\u00a0<br \/>Happify<br \/><\/strong><span style=\"font-weight: bold; color: #cdcdcd; font-family: Arial, sans-serif; font-size: 14px; background-color: #101218;\">I AM<\/span><span style=\"color: #cdcdcd; font-family: Arial, sans-serif; font-size: 14px; background-color: #101218;\">\u00a0app lets you set your\u00a0<\/span><span style=\"font-weight: bold; color: #cdcdcd; font-family: Arial, sans-serif; font-size: 14px; background-color: #101218;\">daily<\/span><span style=\"color: #cdcdcd; font-family: Arial, sans-serif; font-size: 14px; background-color: #101218;\">\u00a0positive affirmation reminders as notification and has a list of different\u00a0<\/span><span style=\"font-weight: bold; color: #cdcdcd; font-family: Arial, sans-serif; font-size: 14px; background-color: #101218;\">affirmations<\/span><span style=\"color: #cdcdcd; font-family: Arial, sans-serif; font-size: 14px; background-color: #101218;\">\u00a0to choose from the type of inspiration\u00a0&#8230;<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5403\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5403\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Stress Reduction apps <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5403\" class=\"elementor-element elementor-element-0e974a9 e-con-full e-flex e-con e-child\" data-id=\"0e974a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5403\" class=\"elementor-element elementor-element-9044188 e-flex e-con-boxed e-con e-child\" data-id=\"9044188\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d2fd74 elementor-widget elementor-widget-text-editor\" data-id=\"3d2fd74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Calm<\/strong><\/h3><ul><li><strong>Focus:<\/strong> Meditation, sleep, stress relief<\/li><li><strong>Features:<\/strong> Guided meditations, breathing exercises, sleep stories.<\/li><li><strong>Why It\u2019s Great:<\/strong> Reduces stress, improves focus, and supports relaxation.<\/li><li><strong>Available on:<\/strong> iOS, Android<\/li><\/ul><h3><strong>2.2 Headspace<\/strong><\/h3><ul><li><strong>Focus:<\/strong> Mindfulness, meditation, focus<\/li><li><strong>Features:<\/strong> Guided meditations, focus music, sleep sounds.<\/li><li><strong>Why It\u2019s Great:<\/strong> Simple, beginner-friendly mindfulness techniques.<\/li><li><strong>Available on:<\/strong> iOS, Android<\/li><\/ul><h3><strong>2.3 Insight Timer<\/strong><\/h3><ul><li><strong>Focus:<\/strong> Meditation, relaxation, mental clarity<\/li><li><strong>Features:<\/strong> Thousands of free guided meditations and soundscapes.<\/li><li><strong>Why It\u2019s Great:<\/strong> Wide range of topics from stress to sleep.<\/li><li><strong>Available on:<\/strong> iOS, Android<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5404\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5404\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Music and Brainwaves apps <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5404\" class=\"elementor-element elementor-element-afb7160 e-flex e-con-boxed e-con e-child\" data-id=\"afb7160\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5404\" class=\"elementor-element elementor-element-eb86a6f e-con-full e-flex e-con e-child\" data-id=\"eb86a6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-241c12c elementor-widget elementor-widget-text-editor\" data-id=\"241c12c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>1 Brain.fm<\/strong><\/h3><ul><li><strong>Focus:<\/strong> Focus, relaxation, sleep<\/li><li><strong>Features:<\/strong> Music scientifically designed to improve brain states.<\/li><li><strong>Why It\u2019s Great:<\/strong> Music optimized for productivity, relaxation, or sleep.<\/li><li><strong>Available on:<\/strong> iOS, Android<\/li><\/ul><h3><strong>4.2 MyNoise<\/strong><\/h3><ul><li><strong>Focus:<\/strong> Focus, relaxation, sleep<\/li><li><strong>Features:<\/strong> Customizable soundscapes and white noise generators.<\/li><li><strong>Why It\u2019s Great:<\/strong> Helps reduce distractions and improve focus.<\/li><li><strong>Available on:<\/strong> iOS, Android<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b8be02e e-con-full e-flex e-con e-child\" data-id=\"b8be02e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e55db4 elementor-widget elementor-widget-n-accordion\" data-id=\"3e55db4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6530\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6530\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Meditation apps <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6530\" class=\"elementor-element elementor-element-63c241c e-con-full e-flex e-con e-child\" data-id=\"63c241c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6530\" class=\"elementor-element elementor-element-fa11f54 e-flex e-con-boxed e-con e-child\" data-id=\"fa11f54\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4c7487 elementor-widget elementor-widget-text-editor\" data-id=\"a4c7487\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\"><strong>Headspace.<\/strong><\/span>\u00a0Headspace is a popular mindfulness app that appeals to users from all walks of life. It provides guided meditations and soothing sleep sounds.<br \/><br \/><span style=\"color: #ffffff;\"><strong>Calm<\/strong><\/span><br \/>Less-structured meditations, ambient soundscapes<br \/>This app offers guided and unguided meditations that focus on relaxing in general and keeping steady in tough times. It\u2019s easy to personalize your experience.<br \/><br \/><span style=\"color: #ffffff;\"><strong>Smiling Mind<\/strong><\/span><br \/>A free app aimed at for kids and young adults. This free option packages with a beginners courses in a lighthearted, simple app.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6531\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6531\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Sleep and Relaxation apps <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6531\" class=\"elementor-element elementor-element-94b1979 e-flex e-con-boxed e-con e-child\" data-id=\"94b1979\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6531\" class=\"elementor-element elementor-element-41be3ce e-con-full e-flex e-con e-child\" data-id=\"41be3ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-891bc0b elementor-widget elementor-widget-text-editor\" data-id=\"891bc0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>1. Sleep Cycle<\/strong><\/h3><ul><li><strong>Focus:<\/strong> Sleep tracking, optimizing sleep cycles<\/li><li><strong>Features:<\/strong> Smart alarm, detailed sleep analytics.<\/li><li><strong>Why It\u2019s Great:<\/strong> Supports brain recovery through improved sleep quality.<\/li><li><strong>Available on:<\/strong> iOS, Android<\/li><\/ul><h3><strong>2. Pzizz<\/strong><\/h3><ul><li><strong>Focus:<\/strong> Sleep, power naps, relaxation<\/li><li><strong>Features:<\/strong> Sleep-optimized soundscapes and guided sessions.<\/li><li><strong>Why It\u2019s Great:<\/strong> Reduces anxiety and improves sleep quality.<\/li><li><strong>Available on:<\/strong> iOS, Android<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6532\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6532\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Nutrition and Healthy Habits apps <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6532\" class=\"elementor-element elementor-element-953c50b e-flex e-con-boxed e-con e-child\" data-id=\"953c50b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6532\" class=\"elementor-element elementor-element-5a56d08 e-con-full e-flex e-con e-child\" data-id=\"5a56d08\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9feddea elementor-widget elementor-widget-text-editor\" data-id=\"9feddea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>1 MyFitnessPal<\/strong><\/h3><ul><li><strong>Focus:<\/strong> Nutrition, health tracking<\/li><li><strong>Features:<\/strong> Calorie tracking, meal plans, fitness goals.<\/li><li><strong>Why It\u2019s Great:<\/strong> Supports brain health through balanced nutrition.<\/li><li><strong>Available on:<\/strong> iOS, Android<\/li><\/ul><h3><strong>2 Habitica<\/strong><\/h3><ul><li><strong>Focus:<\/strong> Habit building, goal setting<\/li><li><strong>Features:<\/strong> Turns tasks and habits into a fun RPG-style game.<\/li><li><strong>Why It\u2019s Great:<\/strong> Keeps you motivated to maintain brain-healthy habits.<\/li><li><strong>Available on:<\/strong> iOS, Android<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6533\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6533\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Pro Tips for Brain Health with Apps <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6533\" class=\"elementor-element elementor-element-7665156 e-flex e-con-boxed e-con e-child\" data-id=\"7665156\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6533\" class=\"elementor-element elementor-element-9c521ae e-con-full e-flex e-con e-child\" data-id=\"9c521ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2abec98 elementor-widget elementor-widget-text-editor\" data-id=\"2abec98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Use brain-training apps <strong>daily<\/strong> for best results.<\/li><li>Combine <strong>meditation<\/strong> apps with brain exercises.<\/li><li>Listen to <strong>focus-enhancing music<\/strong> during work or study.<\/li><li>Prioritize <strong>sleep apps<\/strong> for restful nights.<\/li><li>Track your <strong>nutrition and habits<\/strong> consistently.<\/li><\/ol><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6534\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6534\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Encourages to walk more <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6534\" class=\"elementor-element elementor-element-8ed0c27 e-flex e-con-boxed e-con e-child\" data-id=\"8ed0c27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6534\" class=\"elementor-element elementor-element-6435418 e-con-full e-flex e-con e-child\" data-id=\"6435418\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abe6992 elementor-widget elementor-widget-text-editor\" data-id=\"abe6992\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Adequate exercise is very important for a healthy brain. Yet more than half of the Dutch do not exercise enough. That is why the Brain Foundation has developed <a href=\"https:\/\/www.hersenstichting.nl\/ommetje\/\" target=\"_blank\" rel=\"noopener\">the Ommetje app<\/a>. This app helps you make walking a habit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-215c2a2 e-flex e-con-boxed e-con e-parent\" data-id=\"215c2a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3879953 elementor-widget elementor-widget-spacer\" data-id=\"3879953\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d05872d e-flex e-con-boxed e-con e-parent\" data-id=\"d05872d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7390f5c e-con-full e-flex e-con e-child\" data-id=\"7390f5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e3464b elementor-widget elementor-widget-heading\" data-id=\"6e3464b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About the auteur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-823267b elementor-widget elementor-widget-text-editor\" data-id=\"823267b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"3,0\"><span style=\"color: #fde8bf;\">My fascination with body tracking first took root during the early years of the <b data-path-to-node=\"3,0\" data-index-in-node=\"81\">App Festival<\/b>, an event I organized for many years. With the rise of apps, new possibilities emerged overnight, and <b data-path-to-node=\"3,0\" data-index-in-node=\"196\">Quantified Self (QS)<\/b> became a major trend.<\/span><\/p><p><span style=\"color: #fde8bf;\">QS is the art of tracking your own body. What started with monitoring heart rate, sleep, and steps has since evolved into a world of endless possibilities.<\/span><\/p><p data-path-to-node=\"3,2\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4464a4c e-con-full e-flex e-con e-child\" data-id=\"4464a4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0437790 elementor-widget elementor-widget-text-editor\" data-id=\"0437790\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"3,1\"><span style=\"color: #fde8bf;\">Driven by a fascination with technological advancements, I began by simply tracking my steps but today, the potential is so much greater.<\/span><\/p><p data-path-to-node=\"4,0\"><span style=\"color: #fde8bf;\">Not just your steps, but your brain too. These days, I\u2019m deeply immersed in the developments at the intersection of tech and the mind.<\/span><\/p><p><span style=\"color: #fde8bf;\">Want to know more about my story or have a question for me? <a href=\"https:\/\/neurofeedback.amsterdam\/en\/about-the-trainer-miss-appril\/\"><b data-path-to-node=\"4,1\" data-index-in-node=\"60\">Click here<\/b><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7be697 e-con-full e-flex e-con e-child\" data-id=\"a7be697\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb3240e elementor-widget elementor-widget-image\" data-id=\"bb3240e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"534\" src=\"https:\/\/neurofeedback.amsterdam\/wp-content\/uploads\/2025\/11\/5e3e8c17-5885-437b-a167-0c48028ae068-1024x576.jpeg\" class=\"attachment-large size-large wp-image-11381\" alt=\"Tech en een beter brein\" srcset=\"https:\/\/neurofeedback.amsterdam\/wp-content\/uploads\/2025\/11\/5e3e8c17-5885-437b-a167-0c48028ae068-1024x576.jpeg 1024w, https:\/\/neurofeedback.amsterdam\/wp-content\/uploads\/2025\/11\/5e3e8c17-5885-437b-a167-0c48028ae068-300x169.jpeg 300w, https:\/\/neurofeedback.amsterdam\/wp-content\/uploads\/2025\/11\/5e3e8c17-5885-437b-a167-0c48028ae068-1536x864.jpeg 1536w, https:\/\/neurofeedback.amsterdam\/wp-content\/uploads\/2025\/11\/5e3e8c17-5885-437b-a167-0c48028ae068.jpeg 1600w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22940ed elementor-widget elementor-widget-text-editor\" data-id=\"22940ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"4,2\"><span style=\"color: #fde8bf;\">Best,<\/span><br \/><span style=\"color: #fde8bf;\">Jacqueline de Gruyter<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d88dfea e-flex e-con-boxed e-con e-parent\" data-id=\"d88dfea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6536ba elementor-widget elementor-widget-spacer\" data-id=\"a6536ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b79fde e-flex e-con-boxed e-con e-parent\" data-id=\"4b79fde\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b49b2ab elementor-widget elementor-widget-heading\" data-id=\"b49b2ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Curious about our technology?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4136af6 e-flex e-con-boxed e-con e-parent\" data-id=\"4136af6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4411210 elementor-widget elementor-widget-image\" data-id=\"4411210\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/neurofeedback.amsterdam\/get-started\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/neurofeedback.amsterdam\/wp-content\/uploads\/2025\/03\/Try-asession-contact-us_Tekengebied-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3810\" alt=\"We love tech!\" srcset=\"https:\/\/neurofeedback.amsterdam\/wp-content\/uploads\/2025\/03\/Try-asession-contact-us_Tekengebied-1-150x150.png 150w, https:\/\/neurofeedback.amsterdam\/wp-content\/uploads\/2025\/03\/Try-asession-contact-us_Tekengebied-1-12x12.png 12w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d40abd e-flex e-con-boxed e-con e-parent\" data-id=\"3d40abd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4820953 elementor-widget elementor-widget-heading\" data-id=\"4820953\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">We love tech!\u200b<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>We love tech! For a better brain Technology is transforming mental health by offering smart tools for self-management and personal growth. From managing stress to improving sleep, our apps put support right at your fingertips. It\u2019s empowering to see how tech can help you build better habits and strengthen your thinking skills. We\u2019ve gathered gadgets &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/neurofeedback.amsterdam\/en\/we-love-tech\/\" class=\"more-link\">Read more<span class=\"screen-reader-text\"> &#8220;We love tech!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_locale":"en_US","_original_post":"https:\/\/neurofeedback.amsterdam\/?page_id=14193","inspiro_hide_title":false,"footnotes":""},"class_list":["post-4382","page","type-page","status-publish","hentry","en-US"],"_links":{"self":[{"href":"https:\/\/neurofeedback.amsterdam\/wp-json\/wp\/v2\/pages\/4382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neurofeedback.amsterdam\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/neurofeedback.amsterdam\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/neurofeedback.amsterdam\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neurofeedback.amsterdam\/wp-json\/wp\/v2\/comments?post=4382"}],"version-history":[{"count":27,"href":"https:\/\/neurofeedback.amsterdam\/wp-json\/wp\/v2\/pages\/4382\/revisions"}],"predecessor-version":[{"id":16188,"href":"https:\/\/neurofeedback.amsterdam\/wp-json\/wp\/v2\/pages\/4382\/revisions\/16188"}],"wp:attachment":[{"href":"https:\/\/neurofeedback.amsterdam\/wp-json\/wp\/v2\/media?parent=4382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}