Ease and Simplicity training
The essence of a new mindset
Do you often feel mentally scattered, restless, or overstimulated? Do you crave more inner stability, sharper concentration, and a greater sense of control? Our training helps high-performing professionals like you shift from reactive to resilient This one will help you feel more calm and in control.
For calmness
Tijdsinvestering: 2,5 maand
€
75
Per session
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Beta1 Boost
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Beta2 naar beneden
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Beta3 naar beneden
Voor elk brein
Our trainings start in May 2025
How many sessions?
You gain
- Train twice a week
- Discover the buddha in you
- Say Yes to a balanced mind
- More balance
- Increase your bird's-eye view
- feel more clear and calm
The technique behind the Ease and Simplicity training
The training we do is also known as SMR training . SMR stands for “Sensory Motor Rhythm” – a calm, focused brainwave state. With SMR training, we help your brain learn how to slow down racing thoughts and feel more balanced.
During a session, you sit back and relax while your brain gets real-time feedback. It’ actually quite pleasant. Over time, your brain starts to stay longer in this calm, alert state – like a quiet focus without stress.
