Emotional regulation
Take control of your emotions
Struggling to manage your emotions? When brainwaves are out of balance, everyday stress can feel overwhelming. This helps you regain emotional control and respond more calmly.
Balancing Overactive Brainwaves
Increasing Underactive Brainwaves
Anxiety or stress? Your brain may have too many high-frequency beta waves, causing worry and alertness. Calm your overactive brainwaves for a more relaxed state.
If you’re dealing with depression, your brain may have under active alpha and theta waves. Boosts these patterns, to promote relaxation, and well-being.
Restoring Balance
Building Resilience
It helps synchronize brain activity, balancing emotional processing and cognitive functions. This improves emotional decision-making, impulse control, and stress response.
Become more resilient to stress, by training your brain. Over time, this leads to greater emotional stability and a more balanced outlook on life.
Emotional regulation
