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What is Neurofeedback

Neurofeedback is a scientifically validated, method that trains your brain to perform at its best. A solution that helps improve focus and cognitive performance by addressing the root cause: brain function

It started in the sixties

Neurofeedback began in the 1960s, when Joe Kamiya discovered the ability to influence brainwaves through biofeedback in 1962. In the 1970s, Barry Sterman expanded on this research, demonstrating its therapeutic benefits, especially for epilepsy.

Sterman’s groundbreaking work began with an experiment on cats, where he used neurofeedback to train them to control their brainwaves. This led to a significant discovery: cats that learned to regulate their brainwaves had a lower frequency of seizures. Sterman later applied this technique to astronauts, helping them improve their performance under stress by training their brainwave patterns.

How it works

An explanation in two way's:

Explanation with a metaphor

The clinical explanation

Your brain

Your brain is constantly processing everything you experience. When life gets busy and overwhelming, your brain may struggle to process everything efficiently. This creates a “traffic jam” in your mind: unfinished tasks and unresolved emotions waiting to be processed. Think of it like a suitcase full of unprocessed experiences, piling up in your brain, waiting to be unpacked. The more “suitcases” left unpacked, the greater the impact on your mood and performance.

If it's not working the way you want

With neurofeedback, you can see in real-time where your extra baggage is piling up in your brain and how well that area is functioning. While you can’t directly see what’s inside your “suitcase,” you can identify that it’s there, waiting to be unpacked. What’s interesting is that you can also pinpoint exactly where the “suitcase” is located in your brain. This gives you valuable insight into your challenges and the areas where you’re seeking improvement.

What Happens During Training

By scanning and monitoring your brain activity, you get immediate insight into how your brain is functioning. If there’s too much activity in a certain area, it indicates that there are “suitcases” in that part of the brain still waiting to be unpacked. This shows that the brain is working overtime but is unable to process everything efficiently. On the other hand, if there’s too little activity in a specific area, this can also be corrected

Just Like Your Abs, You Can Train Your Brain

With neurofeedback, you train your brain in a relaxed way: during a session, you watch a movie of your choice. When your brain becomes overloaded, it shows up on the screen. Your task is to calm down and regain balance, and we’re here to help you with that. The result of calming down is visible on the screen. By repeating this process, your brain activity adjusts, gradually bringing your brain into balance. You’ll notice the improvements in many areas of your life

How Does It Work Technically?

This process is based on neuroplasticity: the brain’s ability to adapt and reorganize. Through repeated training, you learn to regulate specific brainwaves and receive positive feedback. This helps your brain function more efficiently, making it easier for you to regulate your thoughts, emotions, and behavior.

We regulate the brain

Neurofeedback is a biofeedback technique that focuses on regulating brain activity through real-time feedback. The process uses electroencephalography (EEG) to measure brainwaves and provides this information back to the user in the form of visual or auditory signals.

The feedback varies depending on the training goal: for example, increasing slow waves (such as theta or alpha waves) for relaxation, or increasing fast waves (such as beta waves) for improved concentration and focus.

The Mechanism is neuroplasticity

The underlying mechanism is neuroplasticity: the brain’s ability to adapt and reorganize. Through repeated exposure to positive feedback for specific brain patterns, the brain can adjust its activity in such a way that desired behaviors (such as increased focus or reduced anxiety) are promoted. This occurs through operant conditioning, where the user learns to regulate certain brainwaves to receive positive feedback, leading to more adaptive and efficient brain activity.

The Mechanism is neuroplasticity

A typical neurofeedback session usually lasts between 30 to 45 minutes. The first session may take a bit longer, around 60 to 90 minutes, as there’s an initial assessment and setup involved. Follow-up sessions typically take less time, as your brain’s training progresses. The exact duration may vary depending on your specific needs and goals.

Do you wear contact lenses? Bring your glasses

Individual Variability

Severity of Symptoms: More severe or long-standing issues may require more sessions to see noticeable improvements.
Brain Response: Some people respond more quickly to neurofeedback, while others may require more sessions to achieve the desired balance.
Consistency: Regular and consistent sessions lead to better outcomes, so sticking to a schedule is important for effectiveness.

Turn off your phone

A phone can interfere with the electrical signals of the neurofeedback software and hardware. Please turn off Wi-Fi and mute the sound

The Result

After several sessions, your brain develops new, efficient pathways. Success is achieved in the area we focus on together, whether that’s becoming more relaxed, improving focus, or sleeping better. The great thing about neurofeedback is that you don’t need to have long conversations or delve into your past. You simply use the technology to bring your brain into balance and bring out the best in yourself.

Top 10 Benefits of improving your focus

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What you need to do

What we do

To train your brain with neurofeedback, you simply have small electrodes placed on your scalp to monitor your brainwaves while you relax. With real-time feedback, you’ll learn to control and optimize your brain activity, improving focus, relaxation, and overall mental well-being.

Perhaps good to know about Neurofeedback

- It's a tool for learning and improving focus, relaxation, and mental well-being

Reading Your Mind? Impossible!

With this technology, we cannot look into your mind or insert anything into your brain. Neurofeedback simply provides insight into your brain’s activity, offering real-time feedback that helps you understand how your brain works.