Vragen over het trainen van je brein, de sessies en hoe dit werkt

Handig om te weten voordat je begint

het Masterplan en tijds investering

During an initial intake, which can be done online, you can share what concerns you or what you would like to improve. This session takes approximately 30 minutes

The process of scanning your brain (EEG) and the fist intakes  typically takes about 2 hours. To detect the signals from your brain, gel or hairspray can interfere with the process. Please wash your hair before coming and do not use any hair products

Nice to meet you

To detect the signals from your brain, gel or hairspray can interfere with the process. Please wash your hair before coming and do not use any hair products

A welcome at our studio

A Setup: At the beginning of the session, electrodes (or sensors) are placed on your scalp to measure your brainwave activity. This process is painless and takes about 5–10 minutes.

The training session: During the session, you’ll typically be watching a movie. This is done while receiving real-time feedback about your brainwave activity.guide your brain toward a more optimal state. It’s designed to feel like a gentle nudge rather than a demanding task.

The end: Are you done with the session, we will disconnect the electrodes and talk briefly about your experiences. 

A typical neurofeedback session usually lasts between 30 to 45 minutes. The first session may take a bit longer, around 60 to 90 minutes, as there’s an initial assessment and setup involved. Follow-up sessions typically take less time, as your brain’s training progresses. The exact duration may vary depending on your specific needs and goals.

Imagine you break your leg and have to wear a cast. After about six weeks, your leg is healed—if all goes well. But that doesn’t mean you’re immune to re-injuring it. Healing doesn’t make you invincible, just like any remedy—it’s a process, and it requires ongoing care.

The same is true for neurofeedback treatment. Research, particularly in ADHD, shows that while improvements in attention, impulsivity, and hyperactivity are noticeable right after treatment, the benefits continue to build over time. One study found that after six months, participants’ scores kept improving and remained stable for up to two years.

Creating a Masterplan

Just like working out at the gym, training your brain takes time. The most effective approach is to train twice a week.

Once your brain understands the direction we’re aiming for, you can reduce it to once a week.

Want to Start Hacking Your Brain but Have Questions?”

If you’d like a quick introduction and have some questions before getting started, sign up for our short Q&A session!

The number of neurofeedback sessions required to feel more balanced can vary greatly depending on several factors, including your individual goals, the condition being treated, and how your brain responds to the training. However, here’s a general guideline:

Initial ​training – 1​5 – 18  Sessions

Many people begin to notice some improvements after 3 to 10 sessions. Early benefits often include:

  • Reduced anxiety or stress
  • Improved sleep quality
  • Better mood regulation
  • Enhanced focus and clarity

    This phase is about helping the brain begin to shift toward a more balanced state.

The studio is still closet, but if you want to reach out, contact me at Linkedin.

If you don’t find what you’re looking for, don’t hesitate to reach out – we’re here to guide you on your journey to a healthier brain!
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The time investment

What happens during a session

Explanation of different sessions

Setup:

At the beginning of the session, electrodes (or sensors) are placed on your scalp to measure your brainwave activity. The sensors are often attached to your head using a comfortable cap or gel.

This process is painless and takes about 5–10 minutes. Some people may feel slight discomfort from the electrode gel or the cap, but it’s usually minimal and temporary.

Training Session:

  • During the session, you’ll typically be watching a movie, playing a video game, or listening to music. This is done while receiving real-time feedback about your brainwave activity.
  • As you engage with the movie or game, the neurofeedback system provides visual or auditory cues to encourage your brain to produce more balanced brainwave patterns. For example, if your brain is producing the desired brainwaves, the movie might play more smoothly. If your brain is off track, the movie might freeze or the sound might stop until your brain produces the right pattern again.
  • The feedback is subtle and serves to guide your brain toward a more optimal state. It’s designed to feel like a gentle nudge rather than a demanding task.

3. Mental Effort:

  • Most people don’t find the training itself mentally taxing. It’s more like “passive learning” where your brain learns to regulate itself in response to the feedback.
  • While you may be actively trying to stay focused or relaxed, you don’t need to consciously “do” anything. It’s more about the brain automatically adjusting itself over time.
  • Some people may experience mild fatigue after a session, especially in the beginning, as their brain is adjusting to new patterns. But most find the sessions calming or rejuvenating once they get the hang of it.

4. Session Length and Frequency:

  • Sessions usually last between 30 to 60 minutes, and the training frequency is typically 2–3 times per week during the initial stages. As you progress, the frequency might decrease, especially if you’re seeing improvements.
  • You don’t need to prepare for anything strenuous beforehand, and the session will feel similar to watching a movie or playing a game, making it fairly easy to fit into your routine.

5. Progress:

  • Neurofeedback training is typically gradual. It’s not like taking a pill where you see instant results. However, after several sessions, most people begin to notice subtle changes in their mood, focus, energy, or behavior.
  • While the process is not hard, patience and consistency are important for seeing lasting results. Some individuals may take longer than others to see significant changes, but persistence is key.

6. Personalization:

  • Neurofeedback training is customized to each individual based on their brainwave patterns and goals. Your practitioner will tailor the sessions to address specific issues (e.g., anxiety, focus, or sleep), making the process more targeted and effective.

At the beginning of the session, electrodes (or sensors) are placed on your scalp to measure your brainwave activity. The sensors are often attached to your head using a comfortable cap or gel.

This process is painless and takes about 5–10 minutes. Some people may feel slight discomfort from the electrode gel or the cap, but it’s usually minimal and temporary.

During the session, you’ll typically be watching a movie, playing a video game, or listening to music. This is done while receiving real-time feedback about your brainwave activity​.

You just need to relax! We connect you to our hardware. You can train with a movie, a drone session over Thailand, a dive into the ocean. You can choose any relaxing movie you like.

No, neurofeedback training is generally not hard to do. In fact, one of the reasons neurofeedback is so appealing is that it is relatively easy for most people to engage in. The process is more about learning than strenuous effort, and participants typically find the sessions relaxing or even enjoyable.

No, neurofeedback does not hurt. It is a pain-free process. The small sensors are placed on your scalp to measure brain activity, but they don’t cause any discomfort.

Some people may feel relaxed or even slightly energized during or after a session, and there is no pain involved. It’s a safe and gentle way to train your brain.

Feeling tired after a neurofeedback session is quite common, but it varies from person to person. Here’s why:​ it is a mental Workout: Neurofeedback trains your brain to self-regulate, which can be mentally taxing, especially in the early sessions.

Your brain is learning new patterns, and this adaptation process can consume significant energy.

 Sometimes, neurofeedback sessions bring up underlying emotional or psychological patterns, which can feel draining.

  • Allow time to rest after your session.
  • Stay hydrated.
  • Avoid overstimulation (e.g., intense work or screen time).
  • Get a good night’s sleep.

Fatigue typically decreases as your brain becomes more efficient with continued neurofeedback training. If the tiredness persists or feels excessive, discussing it with your neurofeedback practitioner is a good idea—they can adjust the session protocol.

Yes, you can usually still work after a neurofeedback session, but it depends on how your brain and body respond to the training. People often fall into one of these categories:

🧠 1. Feeling Energized and Focused:

  • Many people report feeling clear-headed, focused, and calm after a session.
  • Light or routine work tasks are often manageable and even more productive.

😴 2. Feeling Tired or Mentally Drained:

  • Some people feel mentally fatigued or slightly foggy after a session, especially during the early stages of training.
  • If you experience this, it’s better to schedule lighter tasks or take a short break before returning to work.

It’s possible you feel relaxed or “zoned out”

Occasionally, mild headaches

Increased mental clarity after resting

Or fatigue 

  • Session Intensity: Longer or more challenging sessions can leave you feeling more drained.
  • Type of Work: Mentally demanding tasks may feel harder if you’re tired. Routine or less intense work is usually fine.
  • Individual Response: Everyone reacts differently; some need rest, while others feel ready to tackle tasks immediately.

Schedule Sessions Wisely: If possible, plan sessions at the end of your workday or during a time when you can rest afterward.

Listen to Your Body: If you’re tired, take short breaks or do lighter tasks.

Stay Hydrated and Eat Well: Proper nutrition and hydration support brain function.

Track Your Reactions: Over time, you’ll notice patterns in how you respond to sessions and can plan accordingly.

Most people adapt after a few sessions, and post-session fatigue usually decreases over time.

If you have ongoing concerns, discuss them with your neurofeedback practitioner—they can adjust the training protocol to better suit your needs.