FAQ

Everything you need to know

about Brain Training

Find answers to frequently asked questions

about the Masterplan, the sessions,

and your results.

1. Before you set off on this journey

Let's connect

Call: 06-  51 93 77 93
Reception: 020- 60606700

Neurofeedback.amsterdam@gmail.com

Connect on Linkedln

How I work

Schedule a quick call to drop your most urgent questions. 😉

This works best live at our studio and takes about 1 to 1.5 hours. During this session, we will pinpoint your goals and define the new mindset you want to achieve.

Once we clarify your goals and map exactly what is happening with your brainwaves, we get straight to work.

It is essential to me that you feel safe and comfortable throughout this process. Together, we will train towards that new mindset, ensuring you can move forward packed with energy.

Intake options

Connect and we meet online for a 15. minute Q&A

It depends entirely on your personal goals or symptoms. However, every trajectory starts with SMR training, for which you should count on 15 to 20 sessions (though in some cases, it can go faster).

We want to be realistic about brain training: your brain needs time and repetition to adapt and create lasting changes. It simply takes a number of sessions before your brain permanently optimizes its patterns.

Most people start noticing subtle changes after 7 till 10 sessions, such as improved sleep, better focus, or feeling more calm.

However, neurofeedback is a learning process for your brain. For these improvements to become permanent and deeply integrated, you need to complete the full trajectory of 15 to 20 sessions. Just like training a muscle, lasting structural change takes time and repetition.

2. Intake & Masterplan

A Masterplan - EEG

Before we start training, we map your brain. Using an advanced EEG scan, we look ‘under the hood’ to analyze your brainwave patterns. This data reveals exactly where your brain is leaking energy and where we can optimize your focus, speed, and stress resilience

We measure 5 key locations in the brain—specifically those responsible for your cognitive performance, energy, and stress resilience:

  • Focus & Attention: How well your brain maintains deep focus without getting distracted.

  • Brain Speed & Processing: How efficiently you process complex information and code.

  • Stress & Stress Tolerance: Your brain’s ability to switch off and recover from high pressure.

  • Sleep & Energy Levels: The baseline fuel your brain needs to perform at its peak.

To get a complete and accurate map of your brain activity, the initial assessment takes between 1.5 and 2 hours. This time is used to carefully map your brainwaves across all 5 locations, ensuring we have the exact data needed for your personalized plan.

It depends entirely on your personal goals or symptoms. However, every trajectory starts with SMR training, for which you should count on 15 to 20 sessions (though in some cases, it can go faster).

We want to be realistic about brain training: your brain needs time and repetition to adapt and create lasting changes. It simply takes a number of sessions before your brain permanently optimizes its patterns.

Most people start noticing subtle changes after 7 till 10 sessions, such as improved sleep, better focus, or feeling more calm.

However, neurofeedback is a learning process for your brain. For these improvements to become permanent and deeply integrated, you need to complete the full trajectory of 15 to 20 sessions. Just like training a muscle, lasting structural change takes time and repetition.

 

Each specific area or phase of the training requires 10 to 20 sessions to produce lasting changes.

Your trajectory is built in strategic phases:

  • Phase 1: Enhanced Focus & Clarity: This is where you start, building the foundation for better concentration and mental stamina.

  • Phase 2: Memory & Processing: Next, we shift focus to the area where your memories are stored and processed, optimizing cognitive retention.

  • Phase 3: Deep Clarity & Balance: In the final stage, we integrate everything to achieve an even higher level of overall mental clarity.

With every phase you complete, your brain begins to shift deeper into a more balanced, optimized, and sustainable state.

Structure & Time Investment

Does this last?

Like learning how to ride a bike Neurofeedback utilizes neuroplasticity, which is the brain’s ability to create new neural pathways. Once your brain learns how to operate in a more efficient, focused, and calm state, it doesn’t forget.

Just like learning how to ride a bicycle or swim, once the brain masters this new skill, the structural changes are permanent.

Lasting impact, years down the road. Follow-up studies show that the improvements achieved through Neurofeedback remain stable long after you finish your training. Because we train the root cause of your focus or stress issues instead of just managing the symptoms, the results stick with you, helping you perform at your peak for years to come.

Protecting your mental investment. While the training effects are lasting, your brain is still a living organ. Extreme prolonged stress, lack of sleep, or poor lifestyle habits can challenge any brain. Think of it like going to the gym: once you are fit, you stay fit by living healthy. Should life get incredibly hectic, a quick single ’touch-up’ session is always an option to hit the reset button.

3. How does it work?

Mapping your brain - EEG

During training

After the training

During an EEG, we measure electrical activity in the brain using small sensors placed on your scalp.

We will mark a few points on your head. For each part of the test, you will perform a task, sit for two minutes with your eyes open, and then two minutes with your eyes closed.

After the session, we will review the results.

To get a complete and accurate map of your brain activity, the initial assessment takes between 1.5 and 2 hours. This time is used to carefully analyze your brainwaves across 5 specific locations.

For each location, we measure three specific states. All you need to do is:

  1. Perform a short task.

  2. Sit for two minutes with your eyes open.

  3. Sit for two minutes with your eyes closed.

After completing these steps, we move on to the next part of the brain.

Once your session is complete, we will analyze your results. We will then prepare a presentation to share the findings with you and discuss how Neurofeedback can support your goals

1. Preparation Electrodes are placed on your scalp using a cap or gel. Painless, takes 5–10 minutes. No preparation needed.

2. Training You watch a movie or play a game while receiving real-time feedback on your brainwave activity. The movie plays smoothly when your brain performs well — and pauses when it doesn’t.

3. Duration and frequency Sessions last 30–60 minutes, typically 2–3 times per week. No conscious effort required — your brain learns passively.

4. Results Changes are gradual and build over multiple sessions. Training is personalized to your brainwave patterns and goals.

At the beginning of the session, electrodes (or sensors) are placed on your scalp to measure your brainwave activity. The sensors are often attached to your head using a comfortable cap or gel.

This process is painless and takes about 5–10 minutes. Some people may feel slight discomfort from the electrode gel or the cap, but it’s usually minimal and temporary.

During the session, you’ll typically be watching a movie, playing a video game, or listening to music. This is done while receiving real-time feedback about your brainwave activity​.

You just need to relax! We connect you to our hardware. You can train with a movie, a drone session over Thailand, a dive into the ocean. You can choose any relaxing movie you like.

No, neurofeedback training is generally not hard to do. In fact, one of the reasons neurofeedback is so appealing is that it is relatively easy for most people to engage in. The process is more about learning than strenuous effort, and participants typically find the sessions relaxing or even enjoyable.

No, neurofeedback does not hurt. It is a pain-free process. The small sensors are placed on your scalp to measure brain activity, but they don’t cause any discomfort.

Some people may feel relaxed or even slightly energized during or after a session, and there is no pain involved. It’s a safe and gentle way to train your brain.

  • Allow time to rest after your session.
  • Stay hydrated.
  • Avoid overstimulation (e.g., intense work or screen time).
  • Get a good night’s sleep.

Fatigue typically decreases as your brain becomes more efficient with continued neurofeedback training. If the tiredness persists or feels excessive, discussing it with your neurofeedback practitioner is a good idea—they can adjust the session protocol.

Yes, you can usually still work after a neurofeedback session, but it depends on how your brain and body respond to the training. People often fall into one of these categories:

1. Feeling Energized and Focused:

  • Many people report feeling clear-headed, focused, and calm after a session.
  • Light or routine work tasks are often manageable and even more productive.

2. Feeling Tired or Mentally Drained:

  • Some people feel mentally fatigued or slightly foggy after a session, especially during the early stages of training.
  • If you experience this, it’s better to schedule lighter tasks or take a short break before returning to work.

Think of it as a workout for your brain. Just like hitting the gym, you might experience some mental “muscle soreness” afterward.

Here is what you might feel:

  • Zoned out: Feeling deeply relaxed or completely spaced out.

  • Brain fatigue: Feeling tired, which is just your brain recovering from a heavy lift.

  • The occasional headache: A mild, temporary reminder that your brain just built new connections.

  • Mental clarity: A super sharp, recharged focus after you’ve had a bit of rest.

Getting started: 20–40 sessions to build lasting change.

Maintenance: Most people taper down to once a week, then once every few weeks, and eventually stop altogether as the brain holds the new patterns on its own.

Some people return for a “top-up” of a few sessions when life gets stressful or symptoms return.

Feeling tired after a neurofeedback session is quite common, but it varies from person to person. Here’s why:​ it is a mental Workout: Neurofeedback trains your brain to self-regulate, which can be mentally taxing, especially in the early sessions.

Your brain is learning new patterns, and this adaptation process can consume significant energy.

 Sometimes, neurofeedback sessions bring up underlying emotional or psychological patterns, which can feel draining.

4. Can Brain Training help me?

Unlock your Potential

A Calm Mind & Better Sleep

Personalized Brain Support

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Neurofeedback gives you a real-time look into your brain activity. It is the perfect tool if you want to understand how your brain works, optimize your mental performance, and discover what your mind is truly capable of.

Even if you feel great, there is always room to optimize. If you are curious about what your brain is truly capable of, this training helps you unlock that extra 10% of focus, speed up your processing power, and build ultimate stress resilience. It’s all about upgrading a healthy system.

Neurofeedback is a powerful tool that can be effective for a wide range of conditions, but it’s not necessarily a one-size-fits-all solution for every medical or psychological issue.

While it has shown positive results in many areas, its effectiveness depends on the condition being treated, the individual’s brain activity, and other factors like the severity of the condition and any concurrent treatments.

Wondering why your mind won’t shut off at night? Neurofeedback helps identify where your brain is holding onto tension.

By training your brainwaves into a state of balance, you can easily transition from a busy day into a peaceful state of mind.

Constant distractions and a chaotic schedule can exhaust your brain. Through targeted training, we strengthen the brainwaves responsible for deep focus and executive functions, helping you get more done with less mental effort.

True mental calm is more than just the absence of worry; it is a resilient nervous system.

We train your brain to recover quickly from daily stressors, allowing you to experience a deep, baseline sense of peace.

Every brain is unique, which is why your neurofeedback journey is always fully customized.

Together, we define your personal goals and design a tailored training plan that matches your brain’s specific needs and patterns.

When your brain is out of balance, emotions can feel overwhelming. Neurofeedback stabilizes the areas responsible for emotional regulation, giving you the space to respond to challenging situations calmly instead of reacting impulsively.

Staying calm under pressure is a trainable skill. By reinforcing your brain’s natural ability to self-regulate, we help you maintain your composure, clarity, and focus, no matter how chaotic your environment gets.

5. We help you thrive

I have therapy

Personalized treatment

It can help you with

Neurofeedback is most effective once a stressful situation has ended.

Imagine walking the Camino route. You develop a large blister but keep walking. The blister gets worse and doesn’t heal. Taking a break—or even stopping the route altogether—would be the best solution. The same principle applies to neurofeedback therapy.

Training a new mindset works best when the source of stress is no longer present. However, this principle doesn’t apply in the same way if you have ADHD, ADD, or dyslexia.

 

If you are under the care of a psychiatrist, it may be beneficial to look for a neurofeedback therapist with extensive experience in this area.

We do not provide advice on the use of Ritalin or other medication. Please consult your doctor for guidance.

Neurofeedback is a powerful tool that can be effective for a wide range of conditions, but it’s not necessarily a one-size-fits-all solution for every medical or psychological issue.

While it has shown positive results in many areas, its effectiveness depends on the condition being treated, the individual’s brain activity, and other factors like the severity of the condition and any concurrent treatments.

Yes, neurofeedback has been shown to be effective for many individuals with ADHD (Attention Deficit Hyperactivity Disorder).

It is increasingly recognized as a non-invasive, drug-free treatment that can help people with ADHD improve their symptoms.

However, the effectiveness can vary from person to person, and it’s important to understand how neurofeedback works in the context of ADHD treatment.

Check our page about ADHD

Improved Attention and Focus:

Many ADHD individuals have difficulty sustaining attention and staying focused on tasks. Neurofeedback helps the brain learn to increase theta waves (associated with relaxation) and reduce excessive beta waves (linked to anxiety or restlessness). This promotes better focus and concentration during daily activities, especially tasks requiring sustained attention.

Decreased Impulsivity:

Neurofeedback can help improve impulse control, which is a common challenge for those with ADHD. By regulating brainwave patterns, individuals may become better able to control impulses, make more thoughtful decisions, and reduce behaviors like interrupting or acting without thinking.

Reduced Hyperactivity

For more info about ADHD, click here

Read more about concentration issues, click here

Read more if you have a burn-out or stress click here

Read more if you want more productivity click here

For more info about emotional-regulation, click  here

6. Your investment

For free!

A brief session for your pressing questions. 

Curious about what neurofeedback can do for your brain? Leave your email address below and we will send you our introductory presentation right away.

To thank you for your interest, we have also included a small gift in the email: our exclusive [Name of your gift, e.g., Guide to Better Sleep]. Start boosting your mental well-being today!

Everything is better together. Share this with a friend and receive a special discount on your next sessions.

Neurofeedback

EEG Brain Mapping
Professional recording of your brain activity using advanced equipment. € 149,–

For more, check our rates page
 
Single Session. duration: 6 minutes: € 74.38. See our rates 

No, unfortunately not. For more details on our prices, packages, and available discounts, please check our rates page.

Career Coaching

Are you ready to take the next step in your career, change direction, or find a better work-life balance? Together, we will map out your goals and create a clear plan of action.

Why coach with me?

  • 15+ years of experience in tech, creative, and development.

  • Deep industry knowledge of startup, scale-up, and corporate life.

  • Tailored guidance from someone who speaks your language.

  • Rate: €  80,-per hour (excluding VAT).

Are you a mobile developer ready to level up your career, find a new challenge, or build a better work-life balance? Together, we will map out your goals and create a clear plan of action.

How I help you grow:

  • Reflection: Gain clarity on your strengths and your next career move.

  • CV Optimization: Stand out with a resume that speaks to top tech companies.

  • My Network: Get direct access to my personal network in the tech industry.

  • 15+ Years Experience: Backed by real-world knowledge of startup, scale-up, and corporate life.

  • Rate: € 90,- per hour (excluding VAT).

Ready for your next career move? I help you optimize your CV, reflect on your strengths, set new goals, and connect you with my network.

  • Rate: € 90,- per hour (excluding VAT).

7. Set yourself up for succes during the proces

How to boost your success

What can you do at home

The more relaxed you are, the better the neurofeedback results. So, feel free to sink into the chair, use a pillow for your back, and grab a cozy blanket if you need one. Your comfort is our priority!

Neurofeedback is a learning process for your brain. Training once a week is not enough to create lasting change. Consistency is key to building new habits.

Once your brain stabilizes, usually around session 14 or 15, we can switch to once a week. Since every brain is unique, we adjust this pace to your progress.

Please bring your glasses to your neurofeedback session. Lenses can become dry or uncomfortable during the session.

Also, the sensors near your eyes can affect the accuracy of the measurement when you blink. Wearing glasses is more comfortable and ensures the best results.

To detect the signals from your brain, gel or hairspray can interfere with the process. Please wash your hair before coming and do not use any hair products

1. Fatty Fish

  • Examples: Salmon, sardines, mackerel
  • Benefits: Rich in omega-3 fatty acids, essential for brain cell structure and function.

2. Blueberries

  • Benefits: Packed with antioxidants that protect the brain from oxidative stress and may improve memory.

3. Nuts and Seeds

  • Examples: Walnuts, almonds, flaxseeds, chia seeds
  • Benefits: Contain healthy fats, vitamin E, and antioxidants for brain protection.

4. Leafy Greens

  • Examples: Spinach, kale, broccoli
  • Benefits: Rich in vitamin K, folate, and beta carotene, supporting memory and cognitive function.

5. Eggs

  • Benefits: High in choline, essential for memory and mood regulation.

6. Turmeric

  • Benefits: Contains curcumin, which can cross the blood-brain barrier and reduce inflammation.

7. Dark Chocolate

  • Benefits: Rich in flavonoids, caffeine, and antioxidants, supporting focus and mood.

8. Avocados

  • Benefits: Contain healthy fats that support blood flow to the brain.

9. Whole Grains

  • Examples: Oats, quinoa, brown rice
  • Benefits: Provide steady energy and improve focus.
Alpha Music: Enhancing Relaxation and Focus Through Sound

Alpha music, designed to stimulate alpha brainwaves (8-13 Hz), is often created by artists and composers specializing in relaxing, meditative, or therapeutic music. This type of music is used for stress reduction, meditation, focus, and overall well-being. Below are some well-known musicians and artists recognized for creating alpha music:

This process is painless and takes about 5–10 minutes. Some people may feel slight discomfort from the electrode gel or the cap, but it’s usually minimal and temporary.

In addition to traditional musicians, some artists and producers specifically focus on binaural beats and isochronic tones, which directly stimulate alpha waves:

Kelly Howell: Known for her meditation and focus music.

iAwake Technologies: Develops tracks featuring binaural beats and meditative soundscapes.

Brain.fm: A platform offering music designed for brainwave optimization.

Explore these artists and tracks to experience the calming and focus-enhancing effects of alpha music.

Steven Halpern
Style: New Age, relaxation music

Highlights: Steven Halpern is a pioneer in music that influences brainwaves. His albums, such as “Deep Alpha”, are specifically designed to stimulate alpha brainwaves using sound frequencies, gentle melodies, and a calming structure.

Recommended Listening: “Deep Alpha” or “Inner Peace”.

2. Marconi Union
Style: Ambient, chill-out

Highlights: This British band is famous for their track “Weightless”, often praised as one of the most relaxing songs ever. Its slow tempo (60 BPM) and harmonious tones help stimulate alpha brainwaves.

3. Brian Eno
Style: Ambient music
Highlights: Known as the founder of ambient music, Brian Eno has produced many works that create a meditative and calming atmosphere. Albums like “Music for Airports” and “Ambient 1: Music for Airports” are excellent for inducing alpha states.

Liquid Mind (Chuck Wild)
Style: New Age, relaxation music

Highlights: Liquid Mind, a project by Chuck Wild, offers extremely slow and soothing music designed to reduce stress and guide the brain into an alpha state.

Recommended Listening: “Liquid Mind VIII: Sleep” and “Liquid Mind XI: Deep Sleep”.

Jonathan Goldman
Style: Healing music, sound therapy

Highlights: Goldman focuses on brainwave training and sound therapy, using specific frequencies and harmonies to encourage alpha states.

Recommended Listening: “The Divine Name” and “Healing Sounds”.

Tom Kenyon
Style: Sound therapy, meditative vocals

Highlights: Kenyon combines his vocal techniques with binaural beats and meditative sounds to stimulate brainwaves, including alpha waves.

Anugama
Style: World music, meditation

Highlights: Anugama’s music often includes gentle rhythms and nature sounds that promote an alpha state of relaxation.

Recommended Listening: “Shamanic Dream” and “Healing”.

Omega-3 Fatty Acids (DHA and EPA) Essential for cognitive function and mood regulation.

Vitamin D
Supports mood, memory, and overall brain health.

Magnesium
Reduces stress and supports neural function.

B Vitamins (Especially B6, B12, and Folate) Crucial for energy production and preventing cognitive decline.

Ginkgo Biloba Improves blood flow to the brain and supports memory.

Curcumin (from Turmeric)
Reduces brain inflammation and supports memory.

L-Theanine
Found in green tea; improves focus and reduces stress.

Probiotics
Support the gut-brain connection, improving mood and cognitive function.

Stay Hydrated: Drink plenty of water.
Exercise Regularly: Increases blood flow to the brain.
Sleep Well: Aim for 7–9 hours per night.
Manage Stress: Practice meditation, mindfulness, or yoga.
Stay Mentally Active: Read, do puzzles, or learn new skills.

8. FAQ about the location

Adress

Our location

Public Transport

Da Vinci creative spaces
Nieuwpoortkade 2a
1055 RX Amsterdam 

2 min. from Westerpark and A10

Parking is paid throughout Amsterdam. However, when you check in at our reception, we can register your car for free parking through the Municipality of Amsterdam’s system.

Please note: on very rare occasions, the municipality’s system experiences a temporary outage, meaning no one in the city can log in. In that unlikely event, you will need to purchase a regular parking ticket. Fortunately, this rarely happens.

If you arrive early on weekdays, you are welcome to visit our canteen, which is open until 14:00 (2 PM) for refreshments or a quick bite.

Da Vinci is located in a former assembly factory right on the edge of the Westerpark. Today, the building is bustling with creative entrepreneurs, ranging from photographers and woodworkers to musicians and design studios.

When you arrive, please check in at the reception first.

Check the crowd in Da vinci:

https://davincicreatieveruimtes.nl/onze-huurders/.

Free Wi-Fi is available for you to use in both the reception area and the canteen.

We are easily accessible by public transport. From Amsterdam Central Station, you can take Bus 21 and get off at the Van Hallstraat stop, which is just a short walk away. If you are traveling via Station Sloterdijk, Bus 22 will take you straight to the area.

Our location is conveniently situated just off the A10 ring road, making it very easy to reach.

Coming by bike? You can park your bicycle either in front of the building or inside the courtyard.

FAQ

 If you don’t find what you’re looking for, don’t hesitate to reach out – we’re here to guide you on your journey to a healthier brain!